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Date: | Wed, 6 Apr 2005 20:14:08 -0700 |
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It's taken me years to get to this point. I still am far from 100%. Be
careful about going whole hog into anythng and give it time.
[log in to unmask] Pat Barrett
----- Original Message -----
From: "Lynn Davis" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, April 06, 2005 7:36 PM
Subject: Having cravings
> Well it's at the end of the third day since I have been trying to stick to
> eating Paleo. Tonight I am having some difficulty. I have stuck to the
> diet all day, but tonight I just feel like I need something else. I know
> I
> have already eaten more calories then I should have, so I don't want to
> eat
> anything else. I even had a smaller helping of what I had for dinner
> thinking that would stave off the feeling with no effect. I am stuffed,
> but
> can't get rid of this urge.
>
> My diet today has consisted of:
>
> Breakfast:
> 1 cup sliced strawberries
> 1 cup sliced banana
> 1/2 small almond flour muffin
>
> Lunch:
> 1 cup sliced cucumber
> 1 medium tomato wedged
> drizzle of olive oil and balsamic vinegar
> dash of salt and pepper
>
> Snack:
> handful of unsalted pistachio nuts in shell
>
> Dinner:
> 1 cup fried cabbage
> 1 cup boiled carrots
> 1 4oz. ground pork patty
> 5 small mushrooms sliced and cooked in pan drippings
>
> Snack:
> 1 4oz. ground pork patty
> 1/4 cup fried cabbage
>
> Beverages:
> Iced Herbal tea unsweetened
> 1 mug hot herbal tea sweetened with honey
> water
>
> Is there anything major I have screwed up with? I am figuring my body is
> just starting to go through a little withdrawl from the processed
> grains etc. Any advice is appreciated.
>
> Sincerely,
> Lynn
>
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