Susan Wolf Sternberg <[log in to unmask]> wrote:
>Just wanted to share how happy I am.
>Got my cholesterol results today after 3 months eating this way. Overall
>cholesterol down from 264 to 230, HDL up from 60 to 83, HDL down from 148
to 129.
>
>And the biggie....triglycerides down from 254 to 62.
>CHD factor down from 4.1 to 2.8.
>I'm floating on air, and I never felt better!!!
How strict have you been during these 3 months? No dairy at all? No grains
at all? In percent, how much carbohydrates, fats and protein have you been
consuming? I hope you don't mind me asking.
Fredrik