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Date: | Fri, 20 Jun 2003 10:45:22 -0500 |
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Yes--I do agree, though despite the fact that I'm including fruit, my acne
is still going away. And it did the other couple times that I changed my
diet in a very similar way. Actually, now that I think about it, my berry
smoothie only had about 3/4 cup berries, and I only had a couple small
pieces of watermelon, so it wasn't all that much fruit. My acne is
moderate, not severe, so maybe just cutting out all the bread and potatoes
that I love so much is making enough of an effect for me.
> I just looked up this from your earlier message. I think you are correct
> that the acne (not sure about other skin problems but have anectodal
stories of
> people with skin tags whose conditions greatly improved after going
low-carb)
> could be sugar related. Therefore, cut down on all the fruit you are
eating.
> Limit to 1/2 to 1 cup at most of berries per day.
>
>
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