Kristina > Do you have a print out of Arthur Jones' high intensity training or more information on what exactly high intensity training would look like? I have not found anything online yet.
A good start are the articles at Drew Baye's website www.baye.com/index.html
A better start is Ellington Darden's brand new book "The New High Intensity Training." Ignore, of course, the dietary recommendations though. You can't get everything right ;-)
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