I take raw honey when my sinuses rev up and start dripping into my
lungs. Honey helps me clear my lungs by loosening phlegm and and slows
the nasal drip . One nice, and interesting, side effect is that my
movements become looser and slippery due to the honey. About 1-3 TBs
per 3-5 hours. btw I do agree that daily movements are not required on
this diet - when I first started I was going every 2-4 days and the
movements were small.
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Mermaid Rose wrote:
>I hate this!!! I am getting constipated. Anyone experiencing this? What did you do for it?
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