Many Thanks, Don,

I'm not very experienced as far as discussion group etiquette is
concerned, although I try to read the rules. I thought I'd seen some
discussion of exercise in the archives and didn't know if it was on topic
or not.

I appreciate your advice and recommendations. I've already joined the
Evolutionary Fitness list but have not had time to post anything yet. I'll
have a look at the Paleolife group too.

Persephone

>We like to keep this list focused on food and related health issues. So
>exercises would belong on the Evolutionary Fitness list. Also there is a
>PaleoLife list at: http://groups.yahoo.com/group/paleolife/
>
>Don.