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Sender:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Sat, 14 Feb 2004 21:51:03 -0500
Reply-To:	Paleolithic Eating Support List <[log in to unmask]>
Subject:	Re: Training and Competition
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From:	Thomas Dekany <[log in to unmask]>
Parts/Attachments:	text/plain (8 lines)

Manuel Bello in Mayami - if trying to get in shape, small meals every 3
hours or so is the key instead of looking for some snacks. M2c.
Also, if swimming in a pool, keep your electrolyte (green veggies are
your best bet) level as high as possible since chlorine destroys it at
an alarming rate.

ABO Specifics Inc. - http://www.foodforyourblood.com

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