What is bodyfor life?  I too think that sugar and refined carbs cause
trouble, flour is so refined that almost anything good is taken out of it.
A friend does the Prism Program aChristian weight loss program that
concentrates on eating  no sugar, or at least lots less and things like
bronw rice whole wheat flour, tell me about that program!
Ienjoy reading about nutrition, I figure we can change the way we feel if we
know what to or not to eat, and a little chocolate every now and then well
that helps my sanity!
moderation
Rhonda
----- Original Message -----
From: "BD" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Saturday, January 03, 2004 4:36 PM
Subject: Re: feeling old!


> Rhonda,
>
> Join the 40's club hehehe. And you are no older than you were yesterday
but
> a few measly hours. I'll be looking at following the Body For Life once
> this blasted cold is gone, and I'm eliminating sugar as well, I'm finding
> out it really isn't good at all, and I thought natural sugar was good, but
> there not much natural about sugar these days. Stevia is the most natural.
> Splenda is a bi-product of sugar. Caffine is on its way out too. Half way
> there.
>
> Brad
>
>
>
>
>
> At 01/03/2004 on Saturday, you wrote:
> >Hi all, today is my birthday, I am now 40 years old, that sounds old,
well,
> >I am older, wiser, and yes even fater! guess I really should leave
chocolate
> >alone for a while, any one had any success in a diet plan, if so let me
> >know.
> >
> >Rhonda