----- Original Message -----
From: "Wade Reeser" <[log in to unmask]>
  Remember, for the normal
diet
>he is generally targetting somewhere around 100g+ of carbo for this meal
and
>for the body builders diet, on the order of 200g+

I have Faigin's book.  I'm usually around 135g for a carb up meal, although
I don't really keep tabs like I used to. After a while you can just about
see the carbs content of a meal based on past experience of what works for
carb meals and what doesn't work.  I remain in ketosis at 65g when lifting.
.  Oliva