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Lights Out: Sleep, Sugar and Survival by T.S. Wiley and Bent
Formby, Ph.D. is an excellent book to read on the rhythm of
life. As an excellent follow-up book which expands on the
first is Sex, Lies and Menopause by T.S. Wiley with Bent
Formby, Ph.D. and Julie Taguchi, M.D.
I believe exercise is only desired and fun when the body is
in synch with the whole of nature.
Ann
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