I've found that I go much longer between meals and eating while on paleo.  I
don't sit there and dream about spaghetti or a big sandwich or pizza like I
used to.  I used to be big on grazing, but now I eat more at once, sometimes
just one big meal a day.  In the evenings.  Exactly what nutritionists tell
you you're NOT supposed to do, but it seems to work for me.

>
> Anyway, what I'm thinking is that just eating paleo foods *might* get
> you a consistently low insulin level, but it also might not, depending
> on what you eat and how often.  But it also might not.  We need more
> information about the effects of various foods on insulin, including
> meats.  Of course, protein-rich foods also trigger a subsequent glucagon
> response, which carbs do not, but this might be more relevant to weight
> loss than to the longevity effect.
>