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Date: | Sat, 22 Nov 2003 08:36:19 -0800 |
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Kevin Monceaux wrote:
>PaleoFood Enthusiasts,
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>
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>I could use some helpful tips. For example I like steak but my usual
>preparation method envolves a bottle of steak seasoning and Worchestershire
>sauce. I'm sure neither of those items are Paleo. Anyone have any tips on
>seasoning/flavouring meats? Also, when eating out should I worry about how
>a steak is prepared in the restaurant?
>
>I'll browse the recipe pages at www.PaleoFood.com for inspiration. Any
>suggestions for developing a taste for organs? I know I really should work
>some of those wonderful things into my diet. I see a lot of recipes for
>beef heart on the recipee page but not for other organs.
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>Thanks,
>
>Kevin
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>
I don't eat steak, but the Paleodiet says to trim off visible fat, so
you may need to do that. You would likely benefit from a good recipe
book. I bought one removed from the King County Library system for a
very low price from a seller on Amazon.com. It would help greatly with
preparation recipes and suggestions. Assume restaurants, unless they
are very good, will use the cheapest, most convenient preparation methods.
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