Thanks for the comments on the coconut milk.  I feel happier about using it
now Amadeus.

One more question.  This has come up a few times when I have tried to
explain a paleo diet to people.  If concentrated starches like rice,
potatoes, bread, etc lead to weight loss due to our evolutionary heritage
(ie body grabs carbs and turns them to fat) how come the Japanese and
Chinese are generally not obese considering their reliance on rice?  Do they
eat smaller meals, less frequently, etc?

Any suggestions?
thanks

Sean



Sean McBride
University of Queensland
Brisbane, Australia
----- Original Message -----
From: "Keith Thomas" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, September 16, 2003 6:13 AM
Subject: Preparing a basis Paleo meal - in pictures


> I have posted pictures showing the steps I use to prepare my basic Paleo
> meal.
>
> http://www.evfit.com/mealpic1.htm
>
> One purpose is to show people who are starting out in paleo eating how one
> person really does it. Your comments, questions and suggestions welcome.
>
> Keith