On Sunday, February 15, 2004, at 01:41 AM, Manuel Bello wrote:
> I would like some advise on what I should eat to train (swimming) and
> what
> to snack on the day of the meet.
I did ok on liver, bacon, and eggs in the morning before a race.
Breakfast was around 6:00, the race at 10:00. Nothing after breakfast.
You have to be well used to low carb high fat for this to work though.
If you want to try higher carb, bananas are pretty good.