I have read that low T3 levels can grind weight loss to a halt.  What to do?
Well, according to Rob Fagin in Natural Hormone Enhancement a periodic high
carbo/low fat meal for dinner twice a week is sufficient to keep T3 levels
high.
His book is well researched and I found informative.  Like most low carbers,
he
is NOT paleo but I'm sure you can come up with something high carb and
paleo. :)
This approach in some ways is similar to cyclic ketogenic diets popular with
some natural bodybuilders.  Never fear, as this approach works fine with the
coach potato set also.  If you need a better reference or have some question
I might be able to help with, give me a yell.

  Wade

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Dori Zook
Sent: Monday, August 11, 2003 4:47 PM
To: [log in to unmask]
Subject: Re: any analysis appreciated


>Dori, could you perhaps give an example of what it is you eat during a day
>or two?

Today's not a good day to ask; I just ate a $#@% donut in 'celebration' of
breaking up with my boyfriend.  Ain't ya glad ya asked?  Pardon my flip
anger.

When doing it right, I eat all the right things - meat and vegetables.  When
my weight loss ground to a halt several years ago, I was eating relatively
good (more Atkins than paleo) AND exercising 3 or 4 times a week with zero
results, jack, squat, nada.

I hate to admit it, but frustration has kept me from trying as hard as I
should lately.  Sorry, just tellin' it like it is.  Tomorrow's a new
(single) day.

Dori Zook
Denver, CO

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