On Fri, 30 May 1997, JoAnn Betten wrote:

> >> I started the neander thing on Tuesday of this week. My meals have
> >> consisted mainly of carrots, celery, applesauce, a bannana or two, unsalted
> >> peanuts, and either steak or pork baked with some garlic salt and lemon
> >> pepper tossed on it.
> >
> >        Loose the peanuts.  They're semi-degestible raw.  Try almonds or
> >pecans instead.  Penuts aren't really nuts.
>
> agree with Karl on that one.  also, is the applesauce unsweetened (no sugar
> added)?  are you only eating meat once a day, or at every meal?  this
> doesn't seem to be a whole lot of food.  maybe you should be eating more.

        Don't fear meat.  Yesterday, I only had three hamburgers at
lunch, so don't fear lack of meat if you're not meat hungry,  But between
50% and 100% of your food should be comming from meat and eggs unless you
really can't handle it.
        Also, I hate to be a doomsayer, but the lemon peper mayhave sugar
in it.  Read the label.  Now, sugar is "the best of the worse" as far as
forbiden fruits go, but maybe fresh lemom might be better for you.

> when i get those crampy feelings in the back of my legs, it goes away if i
> have a V-8, although, you're probably getting enough potassium via bananas.

        I haven't had any problems in the last month, but a banana or two
a day sounds right.

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Karl Alexis McKinnon|I live as the beasts in the fields, rejoicing in the
SP2                 |fleshly life. I favor the edible and curse the inedible.
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