Offlist.....

Hi Andrew,

When you do the protein/alcohol thing how many drinks
do you normally consume and what is your max before
you start to see negative consequences?  I'm going to
play around with this myself and see where it goes.

I'll be in NZ for 2 weeks in December, we just may
have to hook up for a slab of fatty meat and a few
pints of cider.

Mark






--- Phosphor <[log in to unmask]> wrote:
> < Curious, what type of experiments? Did you use a
> blood
>  glucose monitor? >
> no, just the absence of hypoglycemic attacks or
> falling into a drunken
> stupor when it was consumed with protein foods, and
> the presence of the said
> symptoms when protein foods were not consumed.
>
> andrew
>
>
>  I've been drinking dry red wine and
> > cider regularly during 3 of my 4+ years of paleo
> > eating and have noticed the same thing.  No sugar
> > crashes, acne, increased triglycerides, etc..  My
> > first year on paleo my one cheat food was beer.
> As
> > soon as I dropped beer and switched to wine and an
> > occasional cider I lost 10 pounds fast, increased
> my
> > HDL from 59 to 70 and saw my LDL drop 18 points.
> >
> > Cheers!
> > Mark
> >
> >
> >
> >
> >
> >
> > __________________________________
> > Do you Yahoo!?
> > Yahoo! Calendar - Free online calendar with sync
> to Outlook(TM).
> > http://calendar.yahoo.com


__________________________________
Do you Yahoo!?
Yahoo! Calendar - Free online calendar with sync to Outlook(TM).
http://calendar.yahoo.com