I'd like to understand mechanism for this instantaneous weight gain... never came across a reference to cheese causing water retention... gluten - yes but not cheese...  yoghurt does NOT have that effect on my body... seems only matured cheeses cause the immediate weight gain...  

though not paleo, I do 'succumb' to cheeses at times and my body obviously disagrees that particular food choice :-)

Dedy


From: Kristina K. Carlton << water retention?>>