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Date: | Tue, 27 Apr 2004 09:00:28 -0500 |
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Over this past year, I've been a struggling off/on paleo eater. Overall, my
health has improved by simply steering clear of my bread & pasta binges that
I used to have all the time. I found the diet when looking for an acne
remedy, and it indeed turned out to be the cure I was looking for.
I have been more off than on lately, and my acne has started coming back.
But more concerning to me is that I am starting to get alopecia (hair loss)
due to some stress. I had this once before before I discovered paleo
eating. It grew back, but it got to be sort of a big spot before it grew
back. So I want to dive right back in to see if I can stop the hair loss in
its track and get my acne back under control.
One of my problems with paleo was I got tired of eating so much meat.
However, I always ate cooked meat. Raw meat always allured me. My whole
life I always grabbed red ground meat as I was cooking it. I also
discovered sushi a few years ago and love it.
I'd like to incorporate more raw meat into my diet, but am unsure of how to
proceed. I don't think I'd have too many food poisioning issues--I grew up
on a dairy farm and played in who-knows-what, I ate raw cookie dough my
whole life, and when I was in Italy with a large group of people, I was in
the 1/2 who didn't get sick from the food/water/whatever we ate.
I have a limited budget, so unfortunately eating a lot of grassfed meat is a
bit out of range for me right now. What should I be looking for? What
precautions should I take? I know raw ground should be avoided (though I've
eaten plenty in my lifetime and haven't died yet!). Anything else I should
avoid? I don't think I could bring myself to eat chicken or other raw
poultry as that sort of revolts me. But raw beef looks so yummmy to me.
Michelle
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