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Date: | Mon, 22 Mar 2004 02:33:32 -0500 |
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I am wondering how much people eat. My body mass index is 20 meaning I am
normal, slim. However, I eat enough for two. I regularly consume more
than 3000 calories per day. My weight is stable, but eating this much is
a pain and concerns me. At the end of the day, my stomach is bloated from
having consumed so much food. I only eat when I am really hungry, but
geez, I have never met anyone that eats as much as I do. I've read about
poeple who have extended their lifespan through calorie reduction- for me
a calorie reduction would be 2500 per day! Since I've gone Paleo, it
seems I am eating even more often- this is getting expensive. Right now,
I am lactating and weight training so this contributes to more energy
needs, but I've always eaten quite a bit. I would like to try a short
fast after I finish nursing my baby if I can stand it.
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