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Subject:
Re: Best source of saturated fat
From:
Keith Thomas <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 19 Sep 2003 17:28:17 -0500
Content-Type:
text/plain
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On Wed, 10 Sep 2003 17:31, Lynda Bryson wrote:

>On Wednesday, September 10, 2003, at 01:35  AM, Jim
>Swayze wrote:
>
>> I am looking to increase my intake of saturated fat.
>
>
>How about organic coconut oil?
>
>
Go for suet.  Don has a page on how to render suet at

http://www.paleofood.com/suet.txt

I grill all my meats in suet and pour the remains on my salads (not down
the drain) while its still liquid.

I always have suet on hand, both for grilling and to make pemmican:

http://www.evfit.com/pemmican.htm

Keith

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