No grains to speak of.  Some dairy in the way of occasional cheese and butter
I cook  with.  And that bit of half and half in my one a day morning cup of
coffee.  Carbs are from green veggies, salads, berries, and melon.  About 1o-12
ounces of protein a day, fats in nuts, beef, butter, olives,.
Susan

> How strict have you been during these 3 months? No dairy at all? No grains
> at all? In percent, how much carbohydrates, fats and protein have you been
> consuming? I hope you don't mind me asking.
>