In a message dated 6/6/03 10:17:30 PM Eastern Daylight Time,
[log in to unmask] writes:

> I suspect that a lot of it
> is sugar.
>

You just have to read the labels and look out for carb counts.  40 grams (1.4
ounces) of Lindt 70% dark chocolate has 13 carbs, 2 of which are fiber, 11 of
which are sugar.  The same amount of the 85% has only 8 carbs, 3 of which are
fiber, 5 of which are sugar.  This is less sugar than most fruits, plus the
chocolate also contains some fat and protein.