Dave Fobare wrote:
>
> If anyone has tips for surviving a real fast(just one day), I'd love to
> hear 'em.
It's really not that hard. Drink lots of water. NO Juice (that could
get your insulin up and blood sugar down). Teas are okay.
Expect to be a little cranky. For several years I was fasting one
day per month. Don't plan it for a high-stress day. By the end of
the day I would feel a bit wired. The strongest of these effects
was the day I fasted and also donated blood. That evening I
couldn't rest until I had stripped and rewaxed the kitchen floor!
(the kitchen floor died of the shock, I can tell you :-).
Plan for something to do at mealtimes that gets you out of the
sight and smell of food; excuse yourself from the dining table,
take a walk, watch an engrossing movie, meditate,
sit in the hot tub.
Lynnet