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From:
Susan First <[log in to unmask]>
Reply To:
Susan First <[log in to unmask]>
Date:
Wed, 28 May 2003 13:44:46 -0400
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<<Disclaimer: Verify this information before applying it to your situation.>>

    I listed my intolerances as Gluten, Lactose, Iodine (aka Providon), Eggs, and Chocolate.  By checking the items people referred me to, I have come up with this List:

Omega Smart Bars - meet my needs (cost more)
Oskiri sesame-molasses bar - looks safe
Organic Food Bars - unable to reach company.
        - There is no Trader Joe's or Whole Foods
                in my area, so I cannot go and look at the
                ingredients.
Govindas Bliss Bar - no, it contains sea salt and 
        that contains iodine.
EnviroKids - no, contains sea salt
Biogenisis - no, contains sea salt
Bumble Bars - no, contains sea salt
Enjoy Life Foods - no, contains Iodized salt
Allgoode - no, contains sea salt &/or chocolate
Deliciously Slim - no, contain chocolate in some 
        form.

There were several requests to share my findings, and 1 shared recipe from Heidi Schuppenhauer:

1.  Melt some coconut oil (very digestible).  It melts
    at 74 degrees, so I just put the pan in a pan of 
    hot water.
2.  Mix in some chopped coconut, roasted nuts,
    (cocoa powder and a little sugar optional), or
    whatever you like.
3.  Spoon into tiny muffin cups  or candy cups, and 
    freeze.
"I make a big batch and they last awhile."  "Everyone likes them."

                                        From Susan, OH

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