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Subject:
Re: activity/exercise
From:
Richard Archer <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sun, 21 Sep 2003 10:39:12 +1000
Content-Type:
text/plain
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text/plain (13 lines) 
At 7:56 PM -0400 20/9/03, Mike Raiti wrote:

>I have a couple of questions about your choice of fat - which you
>mention as avocados, fish and olive oil.   Do you cook with olive oil
>(sautee)?  Is there anything negative about Hemp Seed Oil.

Hemp seed Oil is highly polyunsaturated. Thus it is unsuitable to use
as a cooking oil due to the risks associated with trans fatty acids.

Personally, I cook with olive oil or coconut oil.

 ...Richard.

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