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Subject:
Japanese Traditional diet (Re: Article Abstract
From:
Amadeus Schmidt <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 5 May 2003 10:47:38 -0500
Content-Type:
text/plain
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On Mon, 5 May 2003 18:19:32 +0900, Thomas Bridgeland
<[log in to unmask]> wrote:

>.. The
>traditional Japanese diet was pretty severely deficient in several ways.

Tom, what do you have in mind?

I just made a quick-check with brown rice and found what I recalled.
All brown rice (2400 kcal of) has no vitamins A and C.
And is a little low in zinc (62%) and B2 (28%) and K+ (~25%).
Easily complemented with a little fruit and vegetables.

The white rice in my german program has only 28% thiamin (while whole rice
had 185%).

Parboiled (cooked) rice reaches 100% b1, parboiling seems efficient.

Amadeus

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