On Fri, 31 Jan 2003 10:27:55 -0500, Gregg Carter <[log in to unmask]> wrote:

>I just got done reading Sears's Omega Rx Zone book and
>incorrectly linked the two of them in my brain ...
>probably because dairy, grains, and legumes are on the Sears diet and on the less-than-purist diets
>of the Eades).

Bzzzzt.

>From Page 14 of Mastering the Zone by Barry Sears, PhD:

" Now eating more fruits and vegetables and fewer grains, starches and pasta is
a good way to begin heading toward the Zone."

>From Page 52 of OmegaRx Zone by Barry Sears, PhD

" ... fruits and vegetables... are the primary sources of carbohydrates in my
dietary plan.  Fruits and vegetables have several advantages over bread, pasta,
rice and potatoes. "

PS  On page 156 of OmegaRxZone, he states:

" Experts are finally beginning to realize that dietary fat was never the real
enemy --- excess insulin is. "


--
Cheers,

Ken
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