hmm... what about yeast?  Maybe you've built up enough of an issue to make
the little things affect you.  Nuts are notorious for containing mold.
Anything with sugar, yeast, or fermented foods will aggravate a yeast
problem.  Just a thought.

Jenifer




----- Original Message -----
> Congestion, skin "itchies", and the like. All the stuff I get when I eat
> dairy,
> though just "mild" (meaning I'm not dragging my tail in a stupor, like I
> get
> when I eat even as much as a tablespoon of dairy anything).