I also noticed a big health difference when I added lots of fat to my diet.
I added back meat first, but didn't see a lot of difference. With the fat,
however, I have been able to stop my medication for depression, I have much
more energy, and my skin has not cracked this winter.
Tessa
>
> Are you sure that's the effect of adding nutst? Maybe your diet lacked fat
> and adding nuts corrected this problem. So maybe the fat not the nuts is
> the
> answer.
> Nuts are full of omega-6 so you must take steps to correct this problem.
>