?


> Does the paleo diet assume that all the food is eaten raw? Is it just as
good to eat cooked foods on that diet?

You will get more spectacular result if you eat raw paelo. ( obesity for ex,
i don't know of any raw paleo who didn't came back to a normal weight ).
because it is quite a big change eating as much as possible raw could be a
good start ( tho in some way it is easier to not eat cooked at all ).
I will recomend that you eat cooked only the things you will have hard time
to eat raw .


jean-claude
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