----- Original Message -----
From: "Theola Walden Baker" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, June 17, 2003 5:12 AM
Subject: Re: Cortisol etc

> No, I've never done low-cal paleo.  In fact was always astonished at the
> number of cals I could consume and not gain weight.  Of course, I never
lost
> any either.  But, wow, this hormonal weight gain has me freaked out.
Looks
> like I may need to do some cal counting, however un-paleo it might be.

How do you know the difference between gain weight and hormonal gain weight?

> Still open to suggestions from anyone about paleo dietary management to
take
> off what I've gained and to bring my hormones into better balance.

I think that people in general walk too little. Not that walking cost so
very many calories but it seems to pacify anxiety and probably hunger is a
kind of anxiety. Less carbs may be a way to go. Less nuts and fruit,
especially dried fruit.
Eva