In a message dated 2/17/2003 10:36:36 AM Eastern Standard Time,
[log in to unmask] writes:

 > According to the Eades (Protein Power), we drink with meals in order to eat
 > more food than we would otherwise.

That is pretty contradictory to "mainstream".
Many diet gurus say to drink a glass of water before eating to "fill up the
stomach" so you feel fuller and therefore eat less.

However, I do not think much of these diet gurus, Unless they are Paleo diet
gurus :)