<<Disclaimer: Verify this information before applying it to your situation.>>
The subway website has pdf file that lists the allergens contained in
their various foods. From that pdf file I got the following list of gf
menu items:
Salads
*Veggie Delite, Turkey Breast, Turkey Breast & Ham, Ham, Roast Beef,
Subway Club, Tuna, Italian BMT, Cold Cut Trio, Subway Melt
Ingredients
* Sandwich Meats
--Turkey Breast, Ham, Roast Beef, Subway Club meats, Italian BMT
meats, Cold Cut Trio meats, Bacon
* Poultry
--Chicken Strips (Plain ONLY)
* Seafood
--Tuna
* Condiments - All Subway condiments are GF
--Light mayo, mustard (yellow and deli brown), oil, vinegar,
* Fixings - all are GF
--Sauces: Dijon Horseradish, Honey Mustard, Red Wine Vinaigrette,
Chipotle Southwest, and Sweet Onion
--Cheeses: American, Cheddar, Pepperjack, Provolone and Swiss
--Vegetables: Lettuce, tomatoes, green peppers, onions, and
cucumbers
--Misc: jalapenos, olives, pickles, and banana peppers
Website: http://www.subway.com/subwayroot/index.aspx
Link to their nutritional information:
www.subway.com/subwayroot/MenuNutrition/Nutrition/pdf/AllergenChart.pdf
Dawn @ the Jersey Shore
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