How much is a serving in cups would you guess?

Kim

>Zahra,
>One of the ways I get my fat is by having a serving of nuts and seeds
>everyday.  I make my own mix, with macadamias, pistachios, almonds,
>walnuts, pecans, sunflower seeds and pumpkin seeds.  I throw a small
>amount of raisins, and one half of a dried apricot.  This takes care
>of not only the fats I need, but also takes care of my desire for
>crunchy, salty and sweet foods. It tastes good too. Oh yeah, how about
>them Omega-3s?
>Lillian
>
>
>----- Original Message -----
>From: Zahra Husayn <[log in to unmask]>
>Date: Monday, May 5, 2003 6:09 pm
>Subject: (no subject)
>
> > >
> > Hi William,
> > How much fat is enough fat?
> > Any other advise for newbies?
> > Zahra
> >


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