> Keith:
> For the second successive year, I have successfully completed (just this
> morning) Canberra=92s =91Panton marathon=92 rowing race over 7 kilometres.
> =
> No
> big deal, but those on a Paleo diet will be interested to hear that my
> daily macronutrient ratios in the preceding weeks were around 35% protein,
> 60% fat and 5% carbohydrates.


I have been trying different levels of carb/fat with
running. So far, low carb, near ketosis seems the best, that
is, I feel the best during and after a hard run. My actual
time in the race doesn't seem much affected either way, in
ketosis or with carbo loading.

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