Here's the rundown on the GMA episode
Nutrional Information:
This recipe makes four servings, and according to a nutritionist's test each
seving containing the following: 467 calories, 24 grams fat, 5 grams
saturated fat, 27 grams carbohydrates, 38 grams protein, 6 grams fiber, 0
grams sugar.
Even minus the fiber, the carb count per serving is 21 grams. NOT low-carb.
Dori Zook,
Denver, CO
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