On Tue, 22 Apr 2003, Robert A. McGlohon, Jr. wrote:
> Congratulations, Todd! Do you restrict eating in the evening a part of your
> diet plan? You mentioned this once. I mention it now in hopes you have some
> tips on how to avoid night-time snacks.
Yes I do. When dinner is over the kitchen is closed, full stop.
My only "tip" is that I try to make dinner as enjoyable as
possible, so that I am less likely to want something else later.
I put "tip" in quotation marks because this is something that
meshes with my particular psychology, and might be a complete
bust for someone else.
Todd Moody
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