Some interesting things and some expected. After 4 months paleo.

The vegetarian tests are during a high grain period (60-70% grain)

The paleo is during a 60 gram or so carbo. strict paleo (Protein Power) diet.

It was very interesting to note that my B12 level really dropped(525 down to 371) 
after switching to red meat daily from 15 year vegetarian, this is a puzzle.

Vitamin E levels doubled into the normal range after removing grains.

                                          Vegetarian                                         Paleo
Cholesterol                                  162                                             211
HDL                                             50                                                72
LDL                                             102                                             129
Ratio                                            3.2                                              2.9
Triglyceride                                    58                                               55
Homocystine                                   0                                                 0

5' 9" 146lbs 42 yr. old, athletic, male 

Like they say, the proof is in the pudding!

Jeff