>From: Paleogal <[log in to unmask]>
>Okay, now about this......  Adrienne brought up a good question....  How do
>we know if the loss on the scales is owing to DIT or ketosis?  What does
>Blumberg say on this?  It's difficult to stay out of ketosis when trying to
>keep carbs low because of high fat and what about muscle wasting because of
>low protein.???   Lots of questions coming up here.  Where can I get the
>book?  Oliva
>

The trick is to keep carbs on the level which saves muscule (actually I
noticed that it's possible to build muscules on such a low protein) but not
makes you gain fat.

Paul Sand
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