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Paleolithic Eating Support List <[log in to unmask]>
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From:
mark wilson <[log in to unmask]>
Date:
Mon, 14 Jul 2003 09:28:07 -0700
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Paleolithic Eating Support List <[log in to unmask]>
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> Is it correct that you have been on an all meat/fat
> diet for 6 months straight??  Just meat with fat
intact and water ??? Fascinating.   I am increasingly
> convinced that this kind of regime provides adequate
> (if not ideal) nutrition for health -- just as
Anchell ("Steak Lover's Diet") claims.

Sounds possible, but I'm pretty certain you'd have to
include plenty of organs to get the RDA's of all the
vitamins and minerals.  I can't stand eating organ
meats and find it much easier to fill in the gaps with
greens, berries, herbs, etc.

Has anyone ever run a nutritional profile on 3 lbs of
muscle meat a day?  It would be interesting to see how
the numbers stack up.

Mark

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