Oliva > "How about switching the amounts and have two with lunch and one
with dinner. You might sleep better.....  Just don't drink on an empty
stomach and make your afternoon meal the largest and heaviest..... Lighter
fare in the evening"

Good suggestion, one which I already follow.  I either have one with lunch
and two with dinner or two with lunch and one with dinner and it works
fine for me as long as I stop drinking four hours before bedtime.  Problem
is, I don't want to stop with one or two -- I want seventy five.