>http://news.bbc.co.uk/2/hi/health/2986922.stm
>
>Vitamin E worthless, A and Beta carotene risky. Hmmm. Who to believe,
>who to believe....
There are refined vitamins and there are unrefined vitamins i.e. vitamins
in whole foods. Vitamin E is important for you but that doesn't mean you
can take it alone without harm. You don't send a general to war without his
troops.
Fredrik