< Yeah, well whoever says this is so full o' sh*t their eyes are brown.
There > have been SEVERAL studies released which show you lose more body fat
on the  Atkins diet than a low-fat diet. >

well said.  some version of Atkins is the best way to go, since you MUST be
in ketosis to lose fat. that's what ketosis means after all...burning fat.
Lipolysis is releasing the fat from the cells, ketosis is metabolising it.

Andrew