Frances Salorio wrote:

>For weight loss, quitting eating around 5 or 6 makes a huge
>difference for me. No matter what diet I choose, if I eat
>it in the evening, I do not lose. But quit at 5! The scale moves.
>Frances
>
>

That's interesting.  I find much the same thing to be true.  That is,
not eating after dinner is a necessary, though not a sufficient
condition, for weight loss.

Todd Moody
[log in to unmask]