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Sender:	Paleolithic Eating Support List <[log in to unmask]>
Subject:	Re: Dietary Cholesterol,or what? Re: cholesterol and heart disease
From:	Elizabeth Miller <[log in to unmask]>
Date:	Thu, 5 Dec 2002 03:36:13 EST
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Reply-To:	Paleolithic Eating Support List <[log in to unmask]>
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In a message dated 12/4/02 4:09:20 PM, [log in to unmask] writes:

>The main sources of these three would be...?

The best source for lauric is coconut oil; the best source for palmitic is
palm oil; also in butterfat, cocoa, cottonseed oil, tallow and chicken fat

Myristic -- the best sources are nutmeg butter, lauric oils and milk fats

All these fats play important roles in the body besides their roles in
cholesterol.

Namaste, Liz
<A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html">
http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>

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