Certainly it is a big deal so congrats, Keith.

I'm not familiar with Faigin or the book, but I take it this is a cyclical
ketogenic diet you're on.  ??

Give us a run down of a typical day's meal and one of the carb up, if you
wouldn't mind.

To change/augment the subject, did anyone see the Early Show week before
last and the little special they had on kettlebells?  Seems to have become
quite the newest gym rage in New York.  Geez--don't know if I could do some
of those routines w/o cracking my head open.  <g>

Theola


> For the second successive year, I have successfully completed (just this
> morning) Canberra=92s =91Panton marathon=92 rowing race over 7 kilometres.
=
> No
> big deal, but those on a Paleo diet will be interested to hear that my
> daily macronutrient ratios in the preceding weeks were around 35% protein,
> 60% fat and 5% carbohydrates.  I felt no different after completing the
> event with this sort of nutritional preparation than I used to feel on a
> relatively high carb / low fat diet.  I=92m 53 years of age and my pulse
> rate was in the high 150s for most of the time.
> In fact, I follow a Paleo diet using the cycling recommended by Rob
> Faigin=92s Natural Hormonal Enhancement, using tubers for his =91carb load
> meals=92 twice a week

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