>You should phase back on caffeine gradually to avoid the killer "caffeine
>withdrawal" headache.
Well, dang! Wish I'd known you when I quit cold turkey several years back.
I didn't even have much caffiene to begin with - maybe one can Diet Coke a
day on average. All the ibuprofin and aspirin in the WORLD wouldn't get rid
of that headache - only time. Three days. :\
Hot diggity damn on your weight loss! And I agree on the meat - don't feel
guilty. I can't afford free-range meat, so I do the best I can. If you're
concerned about too much saturated animal fat or - worse than that, actually
- a bad Omega 6:Omega 3 fat ratio, eat only or mostly white meats and
seafood for a while and get your fat from better, more balanced sources,
such as nut oils and 1T cod liver or flax seed oil a day.
Just an idea. You're rocking!
Dori Zook
Denver, CO
_________________________________________________________________
STOP MORE SPAM with the new MSN 8 and get 2 months FREE*
http://join.msn.com/?page=features/junkmail