In a message dated 10/10/02 3:49:30 PM, [log in to unmask] writes:

>One would think that eating like this would cause *something* to
>
>happen, if only constipation.  But I can't detect any change at all.  Ah
>
>well, it's all in the name of science

Have you measured your ketonesI I finally got past light pink into real
purple. I'm eating less protein and more fat, my actual daily calories
haven't gone up and probably fewer carbs. Bought a coconut tonight -- great
source of healthy fat and low in both carbs and protein ---tasty too -- gives
you something to chew.  Doesn't have the salt problem that macademias have
for some people. Also rediscovered braunsweiger (sp?) -- actually has more
fat to protein than pate.

Namaste, Liz
<A HREF="http://www.csun.edu/~ecm59556/Healthycarb/index.html">
http://www.csun.edu/~ecm59556/Healthycarb/index.html</A>