I know I've had my best success in the past eating MORE fats and getting
more than eight hours of sleep a night.. It took a long time to screw myself
up and I think it will take more time to correct it. I started lowcarb/Paleo
to halt arthritis symptoms and drop 60 pounds and now I think patience is
required of me.  Not my long suit that's for sure.....  Oliva
----- Original Message -----
From: "Elizabeth Miller" <[log in to unmask]>
 yet one day I realized that the fat we make from excess carbos
is saturated fat. It's fat we metabolize all the time. Why would mother
nature have us make fat that is harmful. It doesn't compute.